From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other! The rapid changes in your body, your lifestyle, and your very identity, call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.
Find your center again with some calming yoga and mindful breathing techniques taught by HolyYoga instructor, Lindsey Morales of Linden Flower Yoga & Wellness.
$5 All proceeds will be donated by the NW Georgia/Chattanooga team at #ClimbOutOfTheDarkness2019 on June 22, 2019 to #PostpartumSupportInternational to raise awareness and support for #PerinatalMoodAndAnxietyDisorders . Join our team at https://postpartum.z2systems.com/teamNWGAChattanooga
#BuildingConfidenceInGrowingFamilies #TakeBackPostpartum #MaternalMentalHealthAwarenessWeek