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Mindful Mama - Restorative Yoga & Mindfulness

  • The Studio Dalton 825 Chattanooga Ave Suite 9 Dalton, GA 30720 (map)

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other! The rapid changes in your body, your lifestyle, and your very identity, call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.

Find your center again with some calming yoga and mindful breathing techniques taught by HolyYoga instructor, Lindsey Morales of Linden Flower Yoga & Wellness. $12
#BuildingConfidenceInGrowingFamilies #TakeBackPostpartum